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Dealing with
Harsh Criticism
We all know what it’s like to be
criticized. When we're children we
have no defense against it. When we're
adults we can do something about it.
Listen to this program, by Dr. Duffy
Spencer, and learn what you can do to
deal with harsh criticism.
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Growing
Yourself Young: The Fine Art of
Self-Renewal
What makes some people young at any
age? And yet some people old before
their time? Growing yourself young is
much more than buying expensive creams
and teeny bopper clothes. It’s about
re-claiming your authentic self… the
self you were meant to be. Healthy
adults naturally have “childlike”
qualities of playfulness, lightness,
exuberance, and an ability to live in
the present moment. These qualities are
yours for the asking through
following Dr. Duffy’s three-pronged
approach to rejuvenation. Join her as
she unravels the mystery of achieving
youthfulness at any age.
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How to Win
as a Couple and Be Lovers for Life
This
program offers an honest look into what
it really takes to win as a couple.
Learn how to get through the “power
struggle” stage to the “us” stage…and be
lovers for life.
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The 3
Basic R’s of Self-Esteem Building
There are
very few basic primers on how to achieve
self-esteem. Dr. Duffy Spencer
fills this gap.
High self-esteem can be achieved
in adult life. You can learn to
feel good about yourself. The 3
Basic R’s
are easily doable and provide a clear
path to the goal of (finally!) loving
yourself.
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No More
Toxic Relationships!
Whether
you have a toxic relationship with
people or “things” (food, alcohol,
clutter)…or even with
yourself, this program will show you how
to detach from relationships the damage
you. If you have people
or things in your life that hurt you,
learn how you were set up for unhealthy
relationships…and what you
can do to free yourself for a happy,
joyous life.
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How to Get
Rid of Emotional Clutter
Emotional
clutter is anything that goes on between
our ears (beliefs, thoughts,
perceptions) that is toxic
and useless. Emotional clutter
from the past keeps us from living in
the present. It is the
hardest
kind of
clutter to get rid of. Learn
how!
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How to
Reinvent Your Life~ Parts 1 & 2
Would you like to have a better
happier life, but don't quite
know how? Would you like to get
rid of old thoughts and
behaviors that are getting in
your way? Would you like to add
new and wonderful things? It’s
not too late to re-invent your
life. Listen and learn how to
take positive action to make
your life your own! |
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Feeling
Good: Finding & Loving Your True
Self
Many
people learned to act a certain way in
order to be acceptable and loved.
This behavior involved
rejecting how we really felt and what we
really wanted. While this strategy helped us survive, it
caused the formation of a false self.
The good news is that it’s not too late.
As adults today, we have a choice.
We can take the courageous hero’s
journey to find, and love the self we
truly are.
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Dealing
with Difficult People…Including
Yourself!
Difficult
people are everywhere in our society.
We may even be living with one.
To make matters worse,
we may be living inside
one….ourselves! What does it mean
to be a difficult person and…how do
difficult
people get that way? Learn
about the four personal styles and the
four types of relationships to determine
strategies to help you deal with those
difficult people in your life.
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The
Disease to Please: Overcoming
Approval Addiction
Do I jump
through hoops to please people?
What do I believe happens when someone
doesn’t approve of me?
To what length will I go to win
someone’s approval? How can I get
out of the people-pleasing trap?
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DeCluttering Resentments: The
Magic of Forgiveness
Resentments, as a particular type of
emotional clutter, are very toxic.
When we clutter our minds with
ancient resentments, we wind up hurting
ourselves. Emotional
clutter from the past keeps us from
living
in the present. It is the
hardest
kind of clutter to get rid of. Who
is it important for us to forgive... including ourselves? How
can we learn to give ourselves what we
needed and didn’t receive? Listen
to this unique presentation by Dr. Duffy
and learn how!
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Why Love
Fails…and How We Can Make it Succeed!
We fall in
love and we think, finally…I
found the answer to my dreams!
We’re in the Honeymoon stage
of our relationship. That only
lasts until we move into the Power
Struggle Stage. We then find that
the
very reasons we chose that person are
the reasons that now bug us. Many
people stat stuck in that stage.
What do we do? We can progress
into the last stage: Real Love.
Find out how you can restore your
intimate relationship into the real
loving one it was meant to be.
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Your Anger and What
to Do With It
Anger is a
universal emotion. It's what we do
with it that counts. Is there such
a thing as healthy anger? When is
anger healthy or unhealthy? What
can you do with your anger? Wish
it away? Swallow it? Express
it? If so, how? Learn the
three components of
all anger
to help you determine how to best handle
your own. Dr. Duffy answers your
most important questions about this
essential topic. |
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DeClutter Your
Stuff; DeClutter Your Life!
Are you a clutterholic? Are you
overwhelmed by too much junk? Do
you keep "things" in comfort...and then
become uncomfortable with your piles of
clutter? Is "stuff" getting
in your way of being the person you want
to be...and having the life you want?
Whether it's physical clutter or
emotional clutter, this
presentation will cover the reasons why
we clutter and the emotional process of
letting go. |
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S.P.I.C.E.,
The Essential Ingredients for
Effective Living
SPICE Up Your Life
offers an entertaining and motivational
overview of the five essential
ingredients for effective living:
Self-Esteem, Power, Identity, Courage,
and Energy. |
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Leadership
Strategists: An Anthology
"To Overpower or Empower: The
Male-Female Angle" by Duffy
Spencer PhD. and fourteen other chapters
on leadership such as "The Common
Principles of Uncommon Leaders", "Self
Leadership" and "Self-Esteem:
Cornerstone of an Effective Leadership
Strategy". |
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